As I write this opening post, the sun is shining brightly through my window, the air is crisp, birds are zipping around… as well as a police helicopter which apparently is focusing in on an active crime. It’s very fitting because my hope for this blog is to help you navigate with your own tools through the challenges of life and to try and stay focused on your own well-being. I have to admit the helicopter sound is unsettling, but I know it will pass soon. It’s not unlike the negative events that seem to invade our lives regularly but learning how to see life in a different perspective may help understand why things happen and what we can do to be okay with ourselves and the world around us.